Chinese Version / 中文

FastingTestimonial by Y.L.Wang
23 Dec 2007, Singapore

(1)

Friends say that I look younger than before, and healthier too, this is indeed true. I used to have diabetes, and then chronic gastritis. Because of the frequent gastric pain, my weight dropped from 45 kg to 36 kg. I used to visit the Western doctor frequently, but it could only offer temporary relief, so I went to the Chinese doctor, but after a period of time, I was still unable to root out the disease. In 2002, I developed a mild asthma and my friend encouraged me to join the fasting camp. She said that fasting is the safest and the most thorough cure. As I knew nothing about fasting then, I inevitably had some fear, but at last, I still gathered enough courage to join the fast as supervised by Ray Kent.

As it was my first attempt, I did only two days of water-fasting. During the two days, a lot of white phlegm kept flowing out from my mouth, but since then, my asthma has never relapsed again. I didn’t expect that two days of fasting can cure my asthma. At the fast, I also learnt from Siok Khoon about how to eat more raw food. So now, I watch my daily diet very carefully, and each day, I would drink my fresh juices, eat my salad, and gradually, my gastric turns for the better, and I start putting on weight gradually.

(2)

In 2005, I accidentally came in contact with bleaching liquid, and my back had a breakout of eczema, red and swollen, and very itchy. It happened then that Ray Kent was here to conduct a fast, so I attended again. Ray said that my eczema was very serious and he wanted me to fast for 7 days. By the 3rd day of the fast, I already saw great improvement, so I continued. And by the 7th day, that horrible eczema really disappeared, and I couldn’t help yelping in joy!

I remembered that a few years ago, I also had eczema, and I have forgotten how many visits to the doctor I’ve made and how much medication I have taken, and it took me about 2-3 months to get better. I remembered the doctor told me this, “You can’t see immediate results with skin problems, it needs a long time to cure.” But now, I only need to fast for 7 days to reap such a wonderful result, and in addition, my body feels lighter, more flexible, my thoughts are clearer and my appetite even better.

(3)

The several fasting experiences have made me more and more confident about fasting, and I have come to realize that everyone has self-healing ability, and we do not need any medication. In fact, fasting is only allowing our organs the opportunity to rest, so that it can concentrate its energy to clean out the toxicity within the body. So now, whenever my body produces symptoms like sore throat, conjunctivitis, vomiting, diarrhea, heartburn, or when the limbs feel inflexible etc., I would fast to recover.

During the fast, there will be some detoxification symptoms, such as the thick coating on the tongue, a lot of phlegm, the urine stinks, the skin itches, it feels as though the whole body is doing a very thorough clean up. That is why when the fast is over, the feeling is so wonderful…the body feels lighter, the brain is more alert, memory is even better, sense of smell is very acute, and whatever I eat, I can taste the original flavor of the food. This joy of healing is really something that I cannot describe. Lastly, I’d like to thank Ray Kent, Siok Khoon and Kim Huay, for giving me a lot of support and encouragement during my fast, without which I would not be able to persevere.

斷食見証
王月麗著
2007年12 月22日，新加坡

（1）

朋友們常說我看起來比幾年前更年輕，更健康了，這是千真萬確的事。我本來患有糖尿症，后來又得了慢性胃炎。由於胃病時常發作，體重從45公斤一直下降至36公斤，時常去看西醫，只能暫時治好，后來又去看中醫，看了一個時期還是不能根治。在2002年，又得了輕微的哮喘病，朋友勸我參加斷食營。她說斷食是最安全最徹底的治療法。當時，我對斷食法一無所知，難免有些恐懼，不過最終還是鼓起勇氣參加瑞肯所主辦的斷食營。

由於是初次嘗試，所以只做了兩天水斷。那兩天裡，一直不斷的吐出白色的粘液，但是從此以后，我的哮喘症狀就不再出現了。沒想到兩天的斷食就治好哮喘。在斷食營中，我也跟淑君學會了生機飲食。平常我很注意我的飲食，每天一定要喝果汁、吃沙律，漸漸的胃病也有了好轉，體重也慢慢增加了。

（2）

在2005年，因不小心接觸到漂白水，背上出現了又紅又腫的濕疹，非常的痒。當時，剛巧瑞肯老師在本地主辦斷食營，就又去參加了。瑞肯說我的濕疹很嚴重，他要我斷食7天。斷食到第3天，就有顯著的改善，於是就繼續斷下去。到了第7天，那恐怖的濕疹真的消失了。那時候的心情真是開心的不得了。

記得在幾年前，也曾經患過濕疹，也忘了當時看了多少次醫生，吃了多少藥，經過了兩、三個月才慢慢好過來。記得醫生曾經這麼說：“皮膚病不可能馬上看到效果，一定要經過很長的時間才能治好。”但現在，我只需要斷食7天，就有這麼神奇的效果，而且身體感覺更輕鬆，四肢更靈活，頭腦更清醒，胃口更好。

（3）

有了幾次的斷食經驗，我對斷食治療法越來越有信心，而且也體會到凡是人都有自我康復的能力，而不需要任何藥物。斷食其實就是讓我們的器官有機會休息，才能集中能量將體內的毒素排出來。現在，我的身體如果出現症狀，譬如：喉嚨發炎，紅眼，上吐下瀉，胃酸倒流，四肢不靈活等等時，我都會用斷食法來康復。

在斷食過程中，會出現一些排毒的現象：舌苔很厚，口一直吐痰，尿有臭味，皮膚很痒，感覺身體是在做一次徹底的大掃除一樣。所以每次斷食過后都會感覺非常喜悅，身體覺得很輕鬆，頭腦很清醒，記憶力更好，嗅覺很靈敏，無論吃什麼都覺得吃到自然的原味。那種康復過來的喜悅，真是筆墨難以形容。最后，我要感謝瑞肯，淑君和桂英(Kim Huay)，在我斷食的時候給我很大的鼓勵和關懷。有了他們在精神上的支持，才能使我每次都能順利的完成我的斷食。